Our Mission
At the Fortress Of Strength our mission is to unite FRIENDS and HEROES.
That FRIEND is YOU and that HERO is who YOU will become through transformative action to fully embrace a healthy lifestyle.
Once you have committed to the FOS mission, we can tailor your workouts to align with your training goals. Our FOS program offerings are based on the branches detailed below and you can choose to combine elements of each branch as preferred.
That FRIEND is YOU and that HERO is who YOU will become through transformative action to fully embrace a healthy lifestyle.
Once you have committed to the FOS mission, we can tailor your workouts to align with your training goals. Our FOS program offerings are based on the branches detailed below and you can choose to combine elements of each branch as preferred.
our Programs
Mobility
Improve base level ability and awareness of your body mechanics
Increase balance and flexibility
Regulate breathing to optimize performance
Learn principles of recovery
Strength & conditioning
Develop training techniques for exercises using body weight, free weights, and weighted jump ropes
Maximize endurance capabilities to increase conditioning potential
Establish the framework to achieve Performance Records continuously
Challenge yourself to level up with FitRanx metric-based system
Mixed Martial Arts
Learn Self-Defense using acquired skills within your preferred art of Kickboxing, Muay Thai, or Jiu-Jitsu
Gain confidence with proper technique
Maintain discipline through goal setting
Are you ready to build your Fortress Of Strength?
We proudly serve clients virtually and / or locally in person throughout Westchester County, New York with locations in Cortlandt and New Rochelle.
Click below to schedule a free consultation!
We proudly serve clients virtually and / or locally in person throughout Westchester County, New York with locations in Cortlandt and New Rochelle.
Click below to schedule a free consultation!
